Whole Grain Loaf with Carrots and Pumpkin Seeds

Fiber-rich and packed with nutrients, this Whole Grain Loaf with Carrots and Pumpkin Seeds is a perfect addition to your meal prep. With just 140 kcal per serving, it's ideal for those looking for healthy snacking options.

Why You'll Love This Whole Grain Loaf with Carrots and Pumpkin Seeds

• Fiber-rich: High in fiber to keep you full and satisfied.
• Vegan-friendly: Made without any animal products for a plant-based diet.
• Nutritious: Packed with vitamins, minerals, and antioxidants from carrots and pumpkin seeds.
• Delicious: The natural sweetness of carrots blends beautifully with the nuttiness of pumpkin seeds.

Key Ingredients & Why They Matter

• Pumpkin seeds: Nutty and high in magnesium, they add a crunchy texture and support bone health.
• Spelt wholemeal flour: Rich in fiber and protein, it gives the loaf its dense, hearty texture.
• Rye flour (Type 1150): High in antioxidants and adds a slightly sour taste for complexity.
• Carrots: Packed with beta-carotene, which converts to vitamin A and supports vision health.

How to Make Whole Grain Loaf with Carrots and Pumpkin Seeds Step by Step

1. In a large mixing bowl, combine 400g of spelt wholemeal flour, 150g of rye flour (Type 1150), and 1 tsp of ground coriander. Mix well to ensure no lumps.
2. Add 7g of fresh yeast, 2 tbsp of maple syrup, and 350ml of water. Mix until a dough forms, then knead for about 5 minutes on a floured surface.
3. In another bowl, grate 150g of carrots and mix with 2 tbsp of spelt flour to prevent them from getting soggy during baking.
4. Divide the dough in half, shape each into a loaf (about 350g each), and place on a lined baking tray. Top one loaf with the grated carrots.
5. Cover loosely with a damp cloth and let rise for about an hour, or until doubled in size.
6. Bake at 200°C (400°F) for 50 minutes, or until the loaves are golden brown and sound hollow when tapped on the bottom. Let cool completely before slicing, as it's easier to handle.

Tips, Substitutions & Variations

• Substitute rye flour with wheat or other whole grains for a different flavor profile.
• Add 1 tbsp of chia seeds for extra fiber and omega-3s. These can also be sprinkled on top before baking for added texture.
• Vary the spices according to your taste: Try adding a pinch of cumin or cardamom for a different flavor twist.
• To make ahead, cool completely, wrap in plastic and store at room temperature for up to 3 days. Bread can also be frozen for up to 2 months, then thaw overnight before slicing.

Serving Suggestions

• Enjoy this loaf with a side of Brussels Sprout and Kidney Bean Stew. The hearty stew complements the nuttiness of the loaf, making a satisfying meal.

• For a healthier snack, pair it with some Banderillas Coreanas. The spicy flavor of the Korean mini burgers balances well with the sweetness and nuttiness of the loaf.

Storage & Meal Prep

• Cool completely before storing: This ensures that it doesn't go stale quickly. Store in an airtight container at room temperature for up to 3 days.
• Bread can also be frozen: Wrap the loaf tightly in plastic wrap and then aluminum foil, and freeze for up to 2 months. Thaw overnight before slicing.

• To reheat, slice the bread and place it on a baking tray. Bake at 180°C (350°F) for about 5 minutes or until warmed through. This method keeps the loaf fresh and moist, making it perfect for quick snacks between meals.

Frequently Asked Questions

How can I make this recipe vegan-friendly?

You can replace maple syrup with agave nectar, or use a non-dairy milk in the dough if you prefer. All other ingredients are already plant-based.

Is it possible to make this loaf gluten-free?

Yes, but you'll need to substitute the spelt wholemeal flour with an appropriate gluten-free flour blend. Be sure to choose one that is certified safe for bread-making.

Can I use dried carrots instead of fresh ones?

While you can use dried carrots, they will absorb more moisture from the dough and may cause it to be too wet. If you do use dried, reduce the water content by 10-20ml.

This Whole Grain Loaf with Carrots and Pumpkin Seeds is a perfect addition to your healthy eating routine. With its wholesome ingredients and versatile uses, it's sure to become a favorite in your kitchen. → Save this recipe to Recipio for easy access whenever you need it.

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