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Whole Grain Loaf with Carrots and Pumpkin Seeds
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Whole Grain Loaf with Carrots and Pumpkin Seeds

🔥 140 kcal1h 15m25 min prep🍳 50 min cook👤 18 servings👨‍🍳👨‍🍳 Medium
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This hearty whole grain loaf combines the earthy flavors of carrots and pumpkin seeds. It's perfect for breakfast or as a healthy snack, offering a delightful c…

#bread#whole grain#carrots#pumpkin seeds#healthy

Step-by-step instructions

0/8 done
  1. 1

    Chop the pumpkin seeds. Mix both types of flour, ground coriander, and salt in a bowl. Make a well in the center.

  2. 2

    Dissolve the yeast in lukewarm water, add maple syrup, and pour into the well. Stir gently to form a pre-dough. Let it rise in a warm place for about 15 minutes.

  3. 3

    Meanwhile, peel and grate the carrots. Add them to the flour mixture with 250 ml of lukewarm water, oil, and the pre-dough.

  4. 4

    Knead with a hand mixer to form a smooth dough. Let it rise in a warm place for about 4 hours.

  5. 5

    Grease a loaf pan with oil. Shape the dough into a loaf and place it in the pan. Brush with water and sprinkle with oats.

  6. 6

    Preheat the oven to 220°C. Place a dish of hot water in the oven. Bake the bread for 15 minutes.

  7. 7

    Reduce the temperature to 190°C and bake for another 30-35 minutes until golden brown and crispy.

  8. 8

    Remove the bread from the oven and let it cool in the pan for 10 minutes. Then cool completely on a wire rack.

Ingredients (12)

Pumpkin seeds

Pumpkin seeds

g

Spelt wholemeal flour

Spelt wholemeal flour

g

Rye flour (Type 1150)

Rye flour (Type 1150)

g

🥄

Ground coriander

tsp

Salt

Salt

tsp

🥄

Fresh yeast

g

🥄

Maple syrup

tbsp

Carrots

Carrots

g

🥄

Water

ml

Rapeseed oil

Rapeseed oil

tbsp

Spelt flour

Spelt flour

tbsp

Rolled oats

Rolled oats

tbsp

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