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High-Protein Lemon & Turmeric Chicken Soup
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High-Protein Lemon & Turmeric Chicken Soup

by Recipio User

👤 4 servings👨‍🍳👨‍🍳 Medium
👁 1 views
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This high-protein lemon & turmeric chicken soup is comforting and packed with protein.

#chicken soup#lemon#turmeric#Lunch#Dinner

Step-by-step instructions

0/3 done
  1. 1

    Heat 2 tablespoons oil in a large saucepan or medium Dutch oven over medium heat. Add chopped onion, minced garlic and cut ginger; cook, stirring often, until the onion softens and starts to brown, 6 to 8 minutes. Add 1 bay leaf, 1 teaspoon turmeric, ½ teaspoon each coriander and salt and ¼ teaspoon pepper; cook, stirring constantly, until fragrant, about 1 minute. Add trimmed chicken, 5 cups broth and sliced sweet potatoes; bring to a vigorous simmer over high heat.  Reduce heat to medium-low and simmer, stirring occasionally, until the sweet potatoes are tender but not falling apart, and an instant-read thermometer inserted into the thickest portion of chicken reads at least 165°F, 15 to 18 minutes.

  2. 2

    Transfer the chicken to a plate to cool slightly, about 5 minutes. Remove and discard the bay leaf. Meanwhile, add 5 cups kale to the soup; cook, stirring constantly, until just wilted, about 1 minute. Remove from heat.

  3. 3

    Remove and discard skin and bones from the chicken; shred the chicken. Stir 2 tablespoons lemon juice and the shredded chicken into the soup. Season with additional lemon juice to taste.

Ingredients (14)

2 tablespoons extra-virgin olive oil

2 tablespoons extra-virgin olive oil

1 small yellow onion, finely chopped (about 1 cup)

1 small yellow onion, finely chopped (about 1 cup)

4 cloves garlic, minced

4 cloves garlic, minced

1 (2-inch) piece fresh ginger, peeled and cut into matchsticks

1 (2-inch) piece fresh ginger, peeled and cut into matchsticks

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1 bay leaf

1 teaspoon ground turmeric

1 teaspoon ground turmeric

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½ teaspoon ground coriander

½ teaspoon salt

½ teaspoon salt

¼ teaspoon ground pepper

¼ teaspoon ground pepper

4 (6-ounce) bone-in, skin-on chicken thighs, trimmed

4 (6-ounce) bone-in, skin-on chicken thighs, trimmed

5 cups unsalted chicken broth

5 cups unsalted chicken broth

2 medium sweet potatoes, scrubbed and sliced into ½-inch-thick half-moons (about 4 cups)

2 medium sweet potatoes, scrubbed and sliced into ½-inch-thick half-moons (about 4 cups)

5 cups packed baby kale (5 ounces)

5 cups packed baby kale (5 ounces)

2 tablespoons fresh lemon juice, plus more to taste

2 tablespoons fresh lemon juice, plus more to taste

Originally from eatingwell.com

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