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High-Protein Lemon Chicken Orzo
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High-Protein Lemon Chicken Orzo

by Craig Ruff

🔥 523 kcal👤 4 servings👨‍🍳👨‍🍳👨‍🍳 Hard
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This lemon chicken orzo is a true weeknight classic—comforting and bursting with fresh flavor. This dish is perfect for busy evenings when you want something co…

#orzo#lemon chicken#Dinner

Step-by-step instructions

0/5 done
  1. 1

    Place 2 chicken breasts on a cutting board and slice in half horizontally into 4 cutlets. Pat the chicken dry and sprinkle both sides with 1½ teaspoons Italian seasoning and ¼ teaspoon salt.

    Step 1
  2. 2

    Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Arrange the chicken in the pan in a single layer; cook, undisturbed, until browned on the underside and an instant-read thermometer inserted into the thickest part registers 160°F, 4 to 5 minutes per side. Transfer to a clean cutting board; do not wipe the pan clean.

  3. 3

    Reduce heat to medium-low and add the remaining 2 tablespoons oil. Add chopped shallot, minced garlic, 2 teaspoons rosemary and ¼ teaspoon crushed red pepper; cook, stirring constantly, until the shallot is softened, 1 to 2 minutes. Add 1½ cups orzo; cook, stirring often, until lightly toasted, about 1 minute.

    Step 3
  4. 4

    Add 3 cups broth, ½ cup cream and the remaining ¼ teaspoon salt, stirring and scraping up any browned bits; bring to a simmer over medium-high heat. Reduce heat to maintain a gentle simmer, stirring occasionally, until the orzo is tender, about 10 minutes. Remove from heat and gradually stir in spinach until just wilted, about 2 minutes. Stir in ½ cup Parmesan, 2 teaspoons lemon zest and 2 tablespoons lemon juice. Spread into an even layer.

    Step 4
  5. 5

    Slice the chicken cutlets. Arrange the sliced chicken on top of the orzo mixture in a single layer. Cover the skillet and let stand until the chicken is warmed through, about 3 minutes. Garnish with lemon zest and/or basil, if desired.

Ingredients (16)

2 (8-ounce) boneless, skinless chicken breasts

2 (8-ounce) boneless, skinless chicken breasts

2 teaspoons salt-free Italian seasoning (such as Mrs. Dash), divided 

2 teaspoons salt-free Italian seasoning (such as Mrs. Dash), divided 

½ teaspoon salt, divided

½ teaspoon salt, divided

3 tablespoons extra-virgin olive oil, divided

3 tablespoons extra-virgin olive oil, divided

🥄

1 medium shallot, finely chopped (about ⅓ cup)

6 medium cloves garlic, minced (about 2 tablespoons)

6 medium cloves garlic, minced (about 2 tablespoons)

🥄

2 teaspoons chopped fresh rosemary

¼ teaspoon crushed red pepper

¼ teaspoon crushed red pepper

1½ cups whole-wheat orzo (8 ounces) 

1½ cups whole-wheat orzo (8 ounces) 

3 cups lower-sodium chicken broth

3 cups lower-sodium chicken broth

½ cup heavy cream

½ cup heavy cream

1 (5-ounce) package baby spinach

1 (5-ounce) package baby spinach

½ cup grated Parmesan cheese

½ cup grated Parmesan cheese

2 teaspoons grated lemon zest, plus more for garnish

2 teaspoons grated lemon zest, plus more for garnish

2 tablespoons lemon juice

2 tablespoons lemon juice

🥄

Torn fresh basil leaves for garnish (optional)

Originally from eatingwell.com

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