Step-by-step
0/2 done- 1
Place 1 banana in a large bowl; mash with a fork until smooth. Add 1 cup yogurt, ½ cup soymilk, ¼ cup peanut butter, 1 tablespoon maple syrup and a pinch of salt; stir until combined. Stir in 1 cup oats and 1 cup blueberries. Cover and refrigerate until the oats have softened, at least 8 hours.
- 2
Before serving, slice the remaining banana. Top the oats with banana slices. Garnish with more blueberries, if desired.
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
by Carolyn Casner
These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk.
Step-by-step instructions
0/2 done- 1
Place 1 banana in a large bowl; mash with a fork until smooth. Add 1 cup yogurt, ½ cup soymilk, ¼ cup peanut butter, 1 tablespoon maple syrup and a pinch of salt; stir until combined. Stir in 1 cup oats and 1 cup blueberries. Cover and refrigerate until the oats have softened, at least 8 hours.
- 2
Before serving, slice the remaining banana. Top the oats with banana slices. Garnish with more blueberries, if desired.
Ingredients (8)
2 medium ripe bananas, divided
1 cup nonfat plain strained (Greek-style) yogurt
1/2 cup unsweetened soy milk
1/4 cup natural peanut butter
1 tablespoon pure maple syrup
Pinch of salt
1 cup old-fashioned rolled oats
1 cup blueberries, plus more for garnish
Ingredients(8)
2 medium ripe bananas, divided
1 cup nonfat plain strained (Greek-style) yogurt
1/2 cup unsweetened soy milk
1/4 cup natural peanut butter
1 tablespoon pure maple syrup
Pinch of salt
1 cup old-fashioned rolled oats
1 cup blueberries, plus more for garnish
Originally from eatingwell.com
Saved by the Recipio community