Step-by-step
0/2 done- 1
Combine 3 cups soy milk, 1 cup strawberries and 1 cup mango in a blender; process until smooth, about 30 seconds. Transfer to a medium bowl; whisk in ¾ cup chia seeds, 2 tablespoons honey and ¼ teaspoon salt until well combined. Cover and refrigerate until thickened, at least 12 hours (and up to 4 days).
- 2
Place the remaining ½ cup strawberries in a small bowl; use a fork to mash until mostly smooth. Portion ½ cup chia pudding mixture into each of 4 jars (or small bowls). Top each with 1 tablespoon mashed strawberries. Divide the remaining chia pudding mixture among the jars (about ½ cup each). Top the puddings with the remaining ½ cup mango.
The #1 Breakfast to Meal-Prep for Weight Loss
✦ Newby Andrea Mathis, M.A., RDN, LD
This chia pudding is a simple make-ahead breakfast that’s packed with bright flavor. Blending strawberries and mango into the base infuses every spoonful with s…
Step-by-step instructions
0/2 done- 1
Combine 3 cups soy milk, 1 cup strawberries and 1 cup mango in a blender; process until smooth, about 30 seconds. Transfer to a medium bowl; whisk in ¾ cup chia seeds, 2 tablespoons honey and ¼ teaspoon salt until well combined. Cover and refrigerate until thickened, at least 12 hours (and up to 4 days).
- 2
Place the remaining ½ cup strawberries in a small bowl; use a fork to mash until mostly smooth. Portion ½ cup chia pudding mixture into each of 4 jars (or small bowls). Top each with 1 tablespoon mashed strawberries. Divide the remaining chia pudding mixture among the jars (about ½ cup each). Top the puddings with the remaining ½ cup mango.
Ingredients (6)
3 cups unsweetened soy milk
1½ cups chopped strawberries, divided
1½ cups chopped mango, divided
3/4 cup chia seeds
2 tablespoons honey
1/4 teaspoon salt
Ingredients(6)
3 cups unsweetened soy milk
1½ cups chopped strawberries, divided
1½ cups chopped mango, divided
3/4 cup chia seeds
2 tablespoons honey
1/4 teaspoon salt
Originally from eatingwell.com
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