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Beef Tagine with Eggplant and Cauliflower 'Rice'
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Beef Tagine with Eggplant and Cauliflower 'Rice'

🔥 740 kcal2h 5m45 min prep🍳 1h 20m cook👤 2 servings👨‍🍳👨‍🍳👨‍🍳 Hard
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A flavorful beef tagine cooked with aromatic spices, eggplant, and chickpeas, served alongside cauliflower 'rice'. This dish is rich in taste and perfect for a …

#Tagine#Beef#Main Course#Gluten-Free

Step-by-step instructions

0/6 done
  1. 1

    Cut the beef into 3 cm pieces. Crush coriander seeds, cardamom pods, cumin seeds, and paprika in a mortar and mix with the beef. Slice the onions and garlic.

  2. 2

    Heat 2 tbsp of olive oil in a large pot over medium-high heat. Brown the beef for about 5 minutes. Add onions and garlic, cooking for an additional 2-3 minutes. Season with salt and pepper. Add vegetable broth, bring to a boil, then cover and simmer on low heat for 1 hour.

  3. 3

    Meanwhile, clean and cut the eggplant into 2 cm pieces. Slice the carrots into quarters lengthwise, then into 3 cm pieces. Rinse the chickpeas. Halve the dates and slice. Roughly chop the almonds.

  4. 4

    In a bowl, mix the prepared ingredients with 1 tbsp of olive oil, salt, and pepper. Add to the beef and cook covered for another 20 minutes.

  5. 5

    While the tagine cooks, clean and chop the cauliflower into rice-sized pieces. Boil in salted water for 15 minutes, then drain.

  6. 6

    To serve, wash and dry the parsley and mint, then chop. Sprinkle the herbs and lemon juice over the tagine and serve with the cauliflower 'rice'.

Ingredients (20)

Beef

Beef

g

🥄

Coriander seeds

tsp

🥄

Cardamom pods

🥄

Cumin seeds

tsp

Paprika

Paprika

tsp

🥄

Cinnamon stick

Onions

Onions

small

Garlic cloves

Garlic cloves

Olive oil

Olive oil

tbsp

Salt and pepper

Salt and pepper

🥄

Vegetable broth

ml

Eggplant

Eggplant

small

Carrots

Carrots

🥄

Chickpeas

glass

🥄

Dates

Almonds

Almonds

g

Cauliflower

Cauliflower

g

🥄

Parsley

stalks

🥄

Mint

stalks

Lemon juice

Lemon juice

tbsp

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