Step-by-step instructions
0/6 done- 1
Slice chicken thighs into cubes. Add seasoning and olive oil, mix well then set aside.
- 2
Slice red and white onion, add to large oven dish with chopped drained sundried tomatoes, seasonings and avocado oil spray. Mix well, place whole garlic in centre then cover with foil.
- 3
Oven bake for 45 mins at 190C/380F checking halfway. They should be golden and caramelized.
- 4
Squeeze in garlic, mix well and while dish is still hot, add parsley, soy sauce, parmesan, milk and cream cheese.
- 5
Stir continuously until melted and creamy. You can place back in the oven on low temp to thicken the sauce slightly. Add cooked pasta and fold gently till rich and indulgent.
- 6
In a lined large sheet pan, spread chicken then oven bake for 18 mins at 200C/400F and broil for 5 extra mins until golden and crispy. Serve with caramelized onion pasta and ENJOY!
Caramelized Onion Chicken Pasta
This is the best creamy pasta sauce I have ever made! Pure comfort, so indulgent, made using simple ingredients for a fraction of the calories.
Step-by-step instructions
0/6 done- 1
Slice chicken thighs into cubes. Add seasoning and olive oil, mix well then set aside.
- 2
Slice red and white onion, add to large oven dish with chopped drained sundried tomatoes, seasonings and avocado oil spray. Mix well, place whole garlic in centre then cover with foil.
- 3
Oven bake for 45 mins at 190C/380F checking halfway. They should be golden and caramelized.
- 4
Squeeze in garlic, mix well and while dish is still hot, add parsley, soy sauce, parmesan, milk and cream cheese.
- 5
Stir continuously until melted and creamy. You can place back in the oven on low temp to thicken the sauce slightly. Add cooked pasta and fold gently till rich and indulgent.
- 6
In a lined large sheet pan, spread chicken then oven bake for 18 mins at 200C/400F and broil for 5 extra mins until golden and crispy. Serve with caramelized onion pasta and ENJOY!
Ingredients (21)
Raw Boneless Chicken Thighs
g
Salt
Tsp
Spicy Italian Seasoning
Tsp
Parsley
Tsp
Garlic Granules or Powder
Tsp
Paprika
Tsp
Olive Oil
g
Red Onion
g
White Onion
g
Sundried Tomatoes
g
Salt
Tsp
Italian Seasoning
Tsp
Paprika
Tsp
Garlic Bulb
whole
Avocado Oil Spray
seconds
Light Evaporated Milk or Regular Milk
g
Light Cream Cheese
g
Grated Parmesan
g
Dark Soy Sauce
g
Fresh Parsley
Tbsp
Spaghetti or Linguine
g
Ingredients(21)
Raw Boneless Chicken Thighs
g
Salt
Tsp
Spicy Italian Seasoning
Tsp
Parsley
Tsp
Garlic Granules or Powder
Tsp
Paprika
Tsp
Olive Oil
g
Red Onion
g
White Onion
g
Sundried Tomatoes
g
Salt
Tsp
Italian Seasoning
Tsp
Paprika
Tsp
Garlic Bulb
whole
Avocado Oil Spray
seconds
Light Evaporated Milk or Regular Milk
g
Light Cream Cheese
g
Grated Parmesan
g
Dark Soy Sauce
g
Fresh Parsley
Tbsp
Spaghetti or Linguine
g
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