Step-by-step instructions

0/2 done

1
Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
2
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Easy protein pancakes

Name: Easy protein pancakes
Prep time: 10 min
Cook time: 15 min
Yield: 2
Ingredients: 1 banana; 75g oats; 3 large eggs; 2 tbsp milk (dairy, soya, oat or nut milks all work); 1 tbsp baking powder; pinch of cinnamon; 2 tbsp protein powder (whey, pea or whatever your preference); coconut oil or a flavourless oil, for frying; nut butter maple syrup and berries or sliced banana to serve

by Cassie Best

🔥 437 kcal⏱ 25 min⏱ 10 min prep🍳 15 min cook👤 2 servings👨‍🍳👨‍🍳 Medium

↓ 1 saves

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

#high protein breakfast#how to eat more protein#Pancakes#protein powder#Breakfast, Brunch

Step-by-step instructions

0/2 done

1
Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
2
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.