Crispy Rice and Chicken Salad
๐Ÿ“ท Instagram

Crispy Rice and Chicken Salad

๐Ÿ”ฅ 318cal
โฑ 10 min prep๐Ÿณ 30 min cook๐Ÿ‘ค 2 servingsโฐ 40 min total

A high-protein salad featuring crispy rice and tender chicken thighs, served with fresh vegetables and a zesty dressing.


Ingredients (15)

  • ยทg Cooked Sushi Rice
  • ยทg Skin-On Chicken Thighs
  • ยทg Cherry Tomatoes
  • ยทCarrot
  • ยทCucumber
  • ยทEggs
  • ยทSpring Onions
  • ยทShallot
  • ยทg Coriander
  • ยทLimes
  • ยทTbsp Fish Sauce
  • ยทTbsp Soy Sauce
  • ยทTbsp Rice Vinegar
  • ยทTbsp Gochugaru
  • ยทTbsp Sugar

Instructions

0/8 done
  1. 1

    Start by boiling the eggs. Bring a saucepan of water to the boil, gently lower in the eggs and boil for 8 mins. Transfer to cold water. Once cool, peel and quarter.

  2. 2

    Remove the bones from the chicken thighs, if needed. Pat the skin dry and season with salt and pepper.

  3. 3

    Place a cold non-stick frying pan over a medium heat. Add the chicken thighs skin-side down and press down with a small saucepan or lid to weigh them. Cook for 8-10 mins until the skin is deeply golden and crisp. Flip and cook for 3 mins more. Rest the chicken on a plate.

  4. 4

    Add the cold sushi rice to the same pan with the chicken fat still in it. Press it down into the pan and let it crisp over a medium heat for 5-7 mins without stirring, until golden underneath. Turn off the heat and break into shards.

  5. 5

    Prep the veg: Quarter the cherry tomatoes, julienne or shave the carrot. Smash the cucumber and cut into bite-sized chunks. Finely slice the spring onions and shallot.

  6. 6

    Make the dressing: juice both limes into a bowl, then stir in the fish sauce, soy sauce, rice vinegar and gochugaru.

  7. 7

    Slice the chicken. Toss all the veg with the chicken and dressing in a big bowl.

  8. 8

    To serve, divide between plates and top with the crispy rice shards and quartered eggs.

#high protein#healthy recipes#easy recipes#low calorie

Originally from instagram.com

Saved by the Recipio community ยท 1 saves

Save to my cookbook โ†’