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Masoor and Toor Dal with Spinach

Name: Masoor and Toor Dal with Spinach
Prep time: 30 min
Cook time: 15 min
Yield: 4
Ingredients: cup masoor dal; cup toor dal; cups baby spinach; small onion; green chili; tsp turmeric; salt; water; hing; garlic; tamarind; jaggery; tsp ghee or oil; tsp mustard seeds; tsp cumin seeds; garlic cloves; dry red chili; curry leaves; red chili powder

🔥 50cal

⏱ 30 min prep🍳 15 min cook👤 4 servings⏰ 45 min total

A quick and nutritious dal dish made with masoor and toor dal, flavored with spices and tempered for extra taste.

Ingredients (19)

·cup masoor dal
·cup toor dal
·cups baby spinach
·small onion
·green chili
·tsp turmeric
·salt
·water
·hing
·garlic
·tamarind
·jaggery
·tsp ghee or oil
·tsp mustard seeds
·tsp cumin seeds
·garlic cloves
·dry red chili
·curry leaves
·red chili powder

Instructions

0/6 done

1
In Pressure cooker add ghee, garlic, chili, onions, spinach, turmeric, salt. Let it cook for 2 mins then add dal, tamarind, hing, jaggery and enough water.
2
Cook for 3 whistles in high and 2 in medium to low.
3
Mash the cooked dal.
4
In another pan, heat ghee or oil and add mustard, cumin, red chili, curry leaves, red chili powder before turning off the heat.
5
Pour the tempering over the dal.
6
Serve hot with rice, papad, and your favorite side.

#dal#Indian#vegetarian#quick meal

Originally from instagram.com

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