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Fish 65

Name: Fish 65
Prep time: 30 min
Cook time: 15 min
Yield: 4
Ingredients: g fish (tilapia); tbsp ginger-garlic paste; tsp Kashmiri red chilli powder; tsp regular chilli powder; tsp turmeric; tsp coriander powder; tsp cumin powder; tsp garam masala; tsp black pepper; tbsp rice flour; tbsp cornflour (or corn starch); piece egg white (or curd); tbsp lemon juice; salt; tsp oil; curry leaves; pieces green chillies

🔥 63cal

⏱ 30 min prep🍳 15 min cook👤 4 servings⏰ 45 min total

A perfect recipe for when you need a break from chicken but still have protein goals to hit.

Ingredients (17)

·g fish (tilapia)
·tbsp ginger-garlic paste
·tsp Kashmiri red chilli powder
·tsp regular chilli powder
·tsp turmeric
·tsp coriander powder
·tsp cumin powder
·tsp garam masala
·tsp black pepper
·tbsp rice flour
·tbsp cornflour (or corn starch)
·piece egg white (or curd)
·tbsp lemon juice
·salt
·tsp oil
·curry leaves
·pieces green chillies

Instructions

0/4 done

1
Marinate: Mix everything until thick and well-coated. Rest for 20–30 mins (or up to 1 hour).
2
Air fry: Preheat at 350°F. Arrange pieces without overlapping, lightly oil spray. Cook for 12 minutes, flipping halfway.
3
Optional crisp (if you want extra crunch): Air fry at 390–400°F for 2–3 mins.
4
Final toss: Heat 1 tsp oil, add curry leaves + green chillies + minced garlic. Toss fish for ~20 seconds.

#fish#protein#comfort food#Indian food

Originally from instagram.com

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