Crispy Garlic Parmesan Chicken Wraps
๐Ÿ“ท Instagram

Crispy Garlic Parmesan Chicken Wraps

๐Ÿ”ฅ 42cal
โฑ 10 min prep๐Ÿณ 22 min cook๐Ÿ‘ค 10 servingsโฐ 32 min total

The flavours are absolutely phenomenal, one of the best wraps made using a sheet pan. Low effort, minimal cleanup and incredibly delicious. Great to serve for large groups/gatherings at home.


Ingredients (21)

  • ยทg Raw Boneless Skinless Chicken Thighs
  • ยทg Raw Chicken Breast
  • ยทTsp Salt
  • ยทTsp Chilli Flakes
  • ยทTsp Parsley
  • ยทTsp Italian Herbs
  • ยทTsp Paprika
  • ยทTsp Garlic Granules or Powder
  • ยทg Grated Parmesan
  • ยทTsp Olive Oil
  • ยทg Light Evaporated Milk
  • ยทTsp Italian Herbs
  • ยทTsp Garlic Powder
  • ยทTsp Paprika
  • ยทg Grated Parmesan
  • ยทg Grated Parmesan
  • ยทg Light Butter
  • ยทpieces Low Carb Wraps
  • ยทShredded Lettuce
  • ยทChopped Tomatoes
  • ยทChopped Onions

Instructions

0/5 done
  1. 1

    Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.

  2. 2

    In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.

  3. 3

    Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.

  4. 4

    While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.

  5. 5

    Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!

#garlicparmesan#chickenwrap#parmesan#chickenrecipes#highprotein#crispychicken#healthyrecipes#mealprep#burrito#easyrecipes#lowcalorie#chickenparmesan

Originally from instagram.com

Saved by the Recipio community ยท 1 saves

Save to my cookbook โ†’