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Protein-Packed Layered Dessert

Name: Protein-Packed Layered Dessert
Prep time: 10 min
Cook time: 15 min
Yield: 2
Ingredients: ml milk; piece egg; tablespoons oats; tablespoon honey; teaspoon cocoa; pinch salt; g quark; teaspoon honey; cup blueberries; cup sour cherries; tablespoon chia seeds; g sugar-free milk chocolate; g 85% dark chocolate; teaspoon coconut oil; pinch salt

🔥 412cal

⏱ 10 min prep🍳 15 min cook👤 2 servings⏰ 25 min total

A balanced recipe that satisfies sweet cravings with high protein content, perfect for post-workout or during the day to help manage blood sugar fluctuations.

Ingredients (15)

·ml milk
·piece egg
·tablespoons oats
·tablespoon honey
·teaspoon cocoa
·pinch salt
·g quark
·teaspoon honey
·cup blueberries
·cup sour cherries
·tablespoon chia seeds
·g sugar-free milk chocolate
·g 85% dark chocolate
·teaspoon coconut oil
·pinch salt

Instructions

0/4 done

1
For the first layer: Blend oats with milk, add to a pot, and mix in 1 egg. Cook on low heat. Once cooked, add cocoa and honey.
2
For the second layer: Mix quark and honey together.
3
For the third layer: Blend the fruits with chia seeds.
4
For the fourth layer: Melt chocolate and coconut oil in a bain-marie.

#dessert#high-protein#healthy#post-workout

Originally from instagram.com

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