Korean BBQ Chicken Wraps
๐ŸŽต TikTok

Korean BBQ Chicken Wraps

๐Ÿ”ฅ 42cal
โฑ 15 min prep๐Ÿณ 30 min cook๐Ÿ‘ค 10 servingsโฐ 45 min total

A game-changing sheet pan meal prep that makes 10 meals effortlessly.


Ingredients (27)

  • ยทg Boneless Skinless Chicken Thighs
  • ยทTsp Salt
  • ยทTsp Black Pepper
  • ยทTsp Garlic Powder
  • ยทTsp Onion Powder
  • ยทg Gochujang Paste
  • ยทg Minced Garlic
  • ยทg Sesame Seeds
  • ยทg Honey
  • ยทg Light Soy Sauce
  • ยทg Dark Soy Sauce
  • ยทg Low Fat Yogurt
  • ยทg Light Mayo
  • ยทg Gochujang
  • ยทg Honey
  • ยทTsp Garlic Powder
  • ยทMilk
  • ยทg Cucumber
  • ยทg Grated Carrots
  • ยทg Red Onion
  • ยทg Sesame Seeds
  • ยทg Rice Vinegar
  • ยทg Sriracha
  • ยทLow Carb Flour Wraps
  • ยทSesame Seeds
  • ยทParsley
  • ยทChilli Flakes

Instructions

0/5 done
  1. 1

    Trim excess fat from chicken thighs, add seasonings and marinade ingredients then mix and set aside.

  2. 2

    In a bowl, add cucumber, carrots, red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined.

  3. 3

    In a second bowl, add yogurt, light mayo, gochujang, honey, garlic powder and milk for desired consistency.

  4. 4

    In a lined large sheet pan, spread marinated chicken evenly. Add cooking spray, oven bake 25-30 mins at 200C / 400F until golden!

  5. 5

    Toast wraps in a stove flame, slice up chicken then serve with cucumber slaw and gochujang sauce. ENJOY!

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