๐ต TikTok
Korean BBQ Chicken Wraps
๐ฅ 42cal
โฑ 15 min prep๐ณ 30 min cook๐ค 10 servingsโฐ 45 min total
A game-changing sheet pan meal prep that makes 10 meals effortlessly.
Ingredients (27)
- ยทg Boneless Skinless Chicken Thighs
- ยทTsp Salt
- ยทTsp Black Pepper
- ยทTsp Garlic Powder
- ยทTsp Onion Powder
- ยทg Gochujang Paste
- ยทg Minced Garlic
- ยทg Sesame Seeds
- ยทg Honey
- ยทg Light Soy Sauce
- ยทg Dark Soy Sauce
- ยทg Low Fat Yogurt
- ยทg Light Mayo
- ยทg Gochujang
- ยทg Honey
- ยทTsp Garlic Powder
- ยทMilk
- ยทg Cucumber
- ยทg Grated Carrots
- ยทg Red Onion
- ยทg Sesame Seeds
- ยทg Rice Vinegar
- ยทg Sriracha
- ยทLow Carb Flour Wraps
- ยทSesame Seeds
- ยทParsley
- ยทChilli Flakes
Instructions
0/5 done- 1
Trim excess fat from chicken thighs, add seasonings and marinade ingredients then mix and set aside.
- 2
In a bowl, add cucumber, carrots, red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined.
- 3
In a second bowl, add yogurt, light mayo, gochujang, honey, garlic powder and milk for desired consistency.
- 4
In a lined large sheet pan, spread marinated chicken evenly. Add cooking spray, oven bake 25-30 mins at 200C / 400F until golden!
- 5
Toast wraps in a stove flame, slice up chicken then serve with cucumber slaw and gochujang sauce. ENJOY!
#koreanbbq#bbqchicken#mealprep#sheetpan#chickenwrap
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