Kerala-Style Soya Chunk Pepper Roast
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Kerala-Style Soya Chunk Pepper Roast

🔥 97cal
10 min prep🍳 20 min cook👤 3 servings30 min total

A high-protein, perfectly spiced, and incredibly satisfying Kerala-style meal.


Ingredients (17)

  • ·g dry soya chunks
  • ·salted water
  • ·tbsp coconut oil
  • ·medium onion
  • ·tbsp ginger-garlic paste
  • ·green chilies
  • ·sprigs curry leaves
  • ·tsp freshly crushed black pepper
  • ·tsp coriander powder
  • ·tsp garam masala
  • ·tsp fennel powder
  • ·tsp coconut oil
  • ·tsp fennel seeds
  • ·garlic slices
  • ·sprig curry leaves
  • ·lime juice
  • ·tbsp chopped coriander leaves

Instructions

0/8 done
  1. 1

    Boil soya chunks in salted water for 8–10 minutes. Drain, rinse, squeeze well, and cut into halves.

  2. 2

    Heat 2 tbsp coconut oil in a pan. Add curry leaves.

  3. 3

    Add sliced onion with a pinch of salt and cook until golden brown.

  4. 4

    Add ginger-garlic paste and green chilies. Cook until the raw smell disappears.

  5. 5

    Lower heat and add crushed black pepper, coriander powder, garam masala, and fennel powder. Add 2–3 tbsp water and cook until oil separates.

  6. 6

    Add the squeezed soya chunks and roast on medium-low heat for 8–10 minutes until dry and slightly crisp.

  7. 7

    For the tadka, heat 1 tsp coconut oil in a small pan. Add fennel seeds, garlic slices, and curry leaves. Cook until garlic turns lightly golden.

  8. 8

    Pour the tadka over the roast. Add lime juice and chopped coriander leaves. Toss once and serve hot with the Malabar parotta.

#Kerala pepper roast#soya chunk roast#high protein vegetarian curry#ID Malabar Parota

Originally from instagram.com

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