High Protein Beef & Broccoli Fried Rice

Ingredients (20)

• ·g lean steak strips
• ·ml soy sauce
• ·ml Chinese cooking wine
• ·tsp salt
• ·tsp black pepper
• ·g cornstarch/cornflour
• ·tsp baking soda/bi carb
• ·shallots
• ·garlic cloves
• ·g broccoli florets
• ·g day old cooked jasmine rice
• ·ml soy sauce
• ·tbsp oyster sauce
• ·tsp sesame oil
• ·g sweetener
• ·g chilli crisp
• ·tsp white pepper
• ·sesame seeds
• ·crispy onions
• ·chilli flakes

1. 1

   Mix and marinate the beef with soy sauce, Chinese cooking wine, salt, black pepper, cornstarch, and baking soda for 20 minutes.

2. 2

   Dice the shallots and garlic.

3. 3

   Par-boil the broccoli florets for 45-60 seconds.

4. 4

   In a large pan, stir-fry the marinated beef until cooked through.

5. 5

   Add the diced shallots and garlic to the pan and sauté until fragrant.

6. 6

   Add the par-boiled broccoli and day old cooked jasmine rice to the pan.

7. 7

   Stir in soy sauce, oyster sauce, sesame oil, sweetener, chilli crisp, and white pepper.

8. 8

   Mix well and cook for a few more minutes until everything is heated through.

9. 9

   Garnish with sesame seeds, crispy onions, and chilli flakes if desired.