High Protein Crispy Beef Arayes
๐Ÿ“ท Instagram

High Protein Crispy Beef Arayes

๐Ÿ”ฅ 74cal
โฑ 10 min prep๐Ÿณ 15 min cook๐Ÿ‘ค 5 servingsโฐ 25 min total

A delicious and easy high protein meal with crispy beef filling in wholemeal pitta.


Ingredients (17)

  • ยทg lean ground beef
  • ยทmedium onion
  • ยทgarlic cloves
  • ยทfresh chopped coriander/cilantro
  • ยทfinely chopped green chillies
  • ยทtsp smoked paprika
  • ยทtsp black pepper
  • ยทtsp cayenne
  • ยทtsp salt
  • ยทslices sliced pittas
  • ยทcooking spray
  • ยทg 0% Greek yoghurt
  • ยทg light mayo
  • ยทlemon lemon juice
  • ยทtsp honey
  • ยทtsp garlic powder
  • ยทsalt

Instructions

0/5 done
  1. 1

    In a bowl, mix together the lean ground beef, finely diced onion, minced garlic, chopped coriander/cilantro, chopped green chillies, smoked paprika, black pepper, cayenne, and salt to create the meat filling.

  2. 2

    Take the sliced pittas and fill each with the beef mixture.

  3. 3

    Spray a pan with cooking spray and toast the filled pittas for 2-3 minutes on each side until crispy and the meat is cooked through.

  4. 4

    For the garlic white sauce, mix together the Greek yoghurt, light mayo, lemon juice, honey, garlic powder, and salt in a bowl.

  5. 5

    Serve the crispy beef arayes with the garlic white sauce.

#high protein#beef arayes#easy recipes#high protein meal#tasty meal prep

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