Soya Masala Curry
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Soya Masala Curry

🔥 88cal
15 min prep🍳 30 min cook👤 4 servings45 min total

A nutritious, protein-packed and flavourful curry made with soft soya chunks simmered in a creamy, aromatic masala paste.


Ingredients (21)

  • ·cup Soya chunks
  • ·Water
  • ·tbsp Oil
  • ·medium, sliced Onion
  • ·tbsp Dry coconut
  • ·Cashew nuts
  • ·Coriander leaves
  • ·medium, chopped Tomato
  • ·tbsp Oil
  • ·tsp Cumin seeds
  • ·chopped Green chillies
  • ·tbsp Ginger-garlic paste
  • ·tsp Turmeric powder
  • ·tbsp Kashmiri red chilli powder
  • ·tsp Coriander powder
  • ·tsp Garam masala
  • ·Salt
  • ·tsp Sugar
  • ·Hot water
  • ·tsp Kasuri methi
  • ·Chopped coriander leaves

Instructions

0/8 done
  1. 1

    Boil the soya chunks in water until soft, then drain.

  2. 2

    In a blender, combine oil, onion, dry coconut, cashew nuts, and tomatoes to make a smooth masala paste.

  3. 3

    In a pan, heat oil and add cumin seeds, followed by chopped green chillies.

  4. 4

    Add ginger-garlic paste and sauté for a minute.

  5. 5

    Stir in turmeric powder, Kashmiri red chilli powder, coriander powder, garam masala, salt, and sugar.

  6. 6

    Add the masala paste and cook until the oil separates.

  7. 7

    Add the boiled soya chunks and hot water to adjust the consistency.

  8. 8

    Stir in kasuri methi and garnish with chopped coriander leaves.

#vegetarian#curry#high protein#healthy

Originally from instagram.com

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