📷 Instagram

High Protein Tortilla Quiche

Name: High Protein Tortilla Quiche
Prep time: 10 min
Cook time: 22 min
Yield: 4
Ingredients: piece large tortilla wrap; pieces eggs; g ham; g feta; g cottage cheese; g mozzarella; g broccoli; g peppers; g tomatoes; salt; pepper; paprika; garlic powder

🔥 115cal

⏱ 10 min prep🍳 22 min cook👤 4 servings⏰ 32 min total

A delicious and easy high protein quiche wrapped in a tortilla, perfect for a quick meal.

Ingredients (13)

·piece large tortilla wrap
·pieces eggs
·g ham
·g feta
·g cottage cheese
·g mozzarella
·g broccoli
·g peppers
·g tomatoes
·salt
·pepper
·paprika
·garlic powder

Instructions

0/4 done

1
Place the tortilla wrap into a pan or oven dish.
2
Whisk together the eggs and cottage cheese then mix in the ham and chopped veg. Season with salt, pepper, paprika, and garlic powder.
3
Pour the mixture into the tortilla base and top with feta and mozzarella.
4
Bake in a preheated fan oven at 180 degrees for 20 to 22 minutes until golden.

#high protein#quiche#tortilla#easy recipe

Originally from instagram.com

Saved by the Recipio community · 1 saves