Crispy Bang Bang Chicken Tenders
📷 Instagram

Crispy Bang Bang Chicken Tenders

🔥 239cal
10 min prep🍳 15 min cook👤 2 servings25 min total

These crispy ‘bang bang’ chicken tenders are exceptional on speed, crunch, and taste.


Ingredients (14)

  • ·g chicken tenders
  • ·egg
  • ·g flour
  • ·g cornflakes
  • ·tsp garlic powder
  • ·tsp onion powder
  • ·salt
  • ·pepper
  • ·sprays cooking oil
  • ·g Greek yogurt
  • ·g sweet chilli sauce
  • ·tsp sriracha
  • ·g honey
  • ·g extra sweet chilli sauce

Instructions

0/7 done
  1. 1

    Season your chicken tenders with salt, pepper, garlic powder and onion powder.

  2. 2

    In 3 separate bowls add an egg (whisked), flour and crushed cornflakes.

  3. 3

    Dip each tender until coated into flour, then egg, then cornflakes.

  4. 4

    Add coated tenders to air fryer and add spray oil.

  5. 5

    Air fry at 200 degrees C for 15 minutes.

  6. 6

    Meanwhile, in a small bowl add the sauce ingredients above and mix well with a spoon.

  7. 7

    Smear on extra sweet chilli sauce on each tender before dipping in the bang bang sauce.

#crispy chicken#high protein#nutrition

Originally from instagram.com

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