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Crispy Bang Bang Chicken Tenders
🔥 239cal
⏱ 10 min prep🍳 15 min cook👤 2 servings⏰ 25 min total
These crispy ‘bang bang’ chicken tenders are exceptional on speed, crunch, and taste.
Ingredients (14)
- ·g chicken tenders
- ·egg
- ·g flour
- ·g cornflakes
- ·tsp garlic powder
- ·tsp onion powder
- ·salt
- ·pepper
- ·sprays cooking oil
- ·g Greek yogurt
- ·g sweet chilli sauce
- ·tsp sriracha
- ·g honey
- ·g extra sweet chilli sauce
Instructions
0/7 done- 1
Season your chicken tenders with salt, pepper, garlic powder and onion powder.
- 2
In 3 separate bowls add an egg (whisked), flour and crushed cornflakes.
- 3
Dip each tender until coated into flour, then egg, then cornflakes.
- 4
Add coated tenders to air fryer and add spray oil.
- 5
Air fry at 200 degrees C for 15 minutes.
- 6
Meanwhile, in a small bowl add the sauce ingredients above and mix well with a spoon.
- 7
Smear on extra sweet chilli sauce on each tender before dipping in the bang bang sauce.
#crispy chicken#high protein#nutrition
Originally from instagram.com
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