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Mediterranean Beef Rice Bowl with Tzatziki
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Mediterranean Beef Rice Bowl with Tzatziki

by Recipio User

πŸ”₯ 600 kcal⏱ 25 min⏱ 10 min prep🍳 15 min cookπŸ‘€ 4 servingsπŸ‘¨β€πŸ³πŸ‘¨β€πŸ³πŸ‘¨β€πŸ³ Hard

A delicious Mediterranean-inspired rice bowl topped with seasoned beef and a refreshing tzatziki sauce.

#Mediterranean#Beef#Rice Bowl#Tzatziki#Healthy

Step-by-step instructions

0/14 done
  1. 1

    Heat olive oil in a skillet over medium-high heat.

  2. 2

    Add ground beef and break it apart.

  3. 3

    Season with salt, pepper, paprika, garlic powder, onion powder, cumin, oregano, and red pepper flakes.

  4. 4

    Cook until browned and slightly crispy, 8–10 minutes.

  5. 5

    Remove from heat and set aside.

  6. 6

    In a bowl, combine Greek yogurt, grated cucumber, lemon juice, dill/parsley, and garlic.

  7. 7

    Stir well and season with salt and pepper.

  8. 8

    Refrigerate until ready to use.

  9. 9

    Add a base of cooked rice to a bowl.

  10. 10

    Top with cooked beef.

  11. 11

    Arrange tomatoes, red onions, cucumbers, and chopped greens around the bowl.

  12. 12

    Drizzle generously with tzatziki sauce.

  13. 13

    Sprinkle fresh parsley over the top.

  14. 14

    Serve with warm naan or pita.

Ingredients (21)

ground beef

ground beef

lb

olive oil

olive oil

tbsp

salt

salt

tsp

black pepper

black pepper

tsp

paprika

paprika

tsp

garlic powder

garlic powder

tsp

onion powder

onion powder

tsp

πŸ₯„

cumin

tsp

oregano

oregano

tsp

red pepper flakes

red pepper flakes

tsp

Greek yogurt

Greek yogurt

cup

cucumber

cucumber

small

lemon juice

lemon juice

tbsp

πŸ₯„

fresh dill or parsley

tbsp

garlic

garlic

clove

cherry tomatoes

cherry tomatoes

cup

red onions

red onions

cup

πŸ₯„

romaine or mixed greens

cup

sliced cucumbers

sliced cucumbers

cup

πŸ₯„

fresh parsley

πŸ₯„

naan or pita

Originally from instagram.com

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