Mediterranean Beef Rice Bowl with Tzatziki
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Mediterranean Beef Rice Bowl with Tzatziki

🔥 150cal
10 min prep🍳 15 min cook👤 4 servings25 min total

A delicious Mediterranean-inspired rice bowl topped with seasoned beef and a refreshing tzatziki sauce.


Ingredients (21)

  • ·lb ground beef
  • ·tbsp olive oil
  • ·tsp salt
  • ·tsp black pepper
  • ·tsp paprika
  • ·tsp garlic powder
  • ·tsp onion powder
  • ·tsp cumin
  • ·tsp oregano
  • ·tsp red pepper flakes
  • ·cup Greek yogurt
  • ·small cucumber
  • ·tbsp lemon juice
  • ·tbsp fresh dill or parsley
  • ·clove garlic
  • ·cup cherry tomatoes
  • ·cup red onions
  • ·cup romaine or mixed greens
  • ·cup sliced cucumbers
  • ·fresh parsley
  • ·naan or pita

Instructions

0/14 done
  1. 1

    Heat olive oil in a skillet over medium-high heat.

  2. 2

    Add ground beef and break it apart.

  3. 3

    Season with salt, pepper, paprika, garlic powder, onion powder, cumin, oregano, and red pepper flakes.

  4. 4

    Cook until browned and slightly crispy, 8–10 minutes.

  5. 5

    Remove from heat and set aside.

  6. 6

    In a bowl, combine Greek yogurt, grated cucumber, lemon juice, dill/parsley, and garlic.

  7. 7

    Stir well and season with salt and pepper.

  8. 8

    Refrigerate until ready to use.

  9. 9

    Add a base of cooked rice to a bowl.

  10. 10

    Top with cooked beef.

  11. 11

    Arrange tomatoes, red onions, cucumbers, and chopped greens around the bowl.

  12. 12

    Drizzle generously with tzatziki sauce.

  13. 13

    Sprinkle fresh parsley over the top.

  14. 14

    Serve with warm naan or pita.

#Mediterranean#Beef#Rice Bowl#Tzatziki#Healthy

Originally from instagram.com

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