Vegan Tofu Feta and Chickpea Toast
๐Ÿ“ท Instagram

Vegan Tofu Feta and Chickpea Toast

โฑ 30 min prep๐Ÿ‘ค 4 servingsโฐ 30 min total

A delicious and protein-packed vegan toast topped with tofu feta, chimichurri chickpeas, and edamame smash.


Ingredients (19)

  • ยทg firm tofu
  • ยทtbsp olive oil
  • ยทtbsp nutritional yeast
  • ยทtbsp miso paste
  • ยทlemon
  • ยทgarlic clove
  • ยทtbsp dried mint
  • ยทg chickpeas
  • ยทhandfuls fresh mixed herbs
  • ยทred chilli
  • ยทtbsp red wine vinegar
  • ยทtbsp extra virgin olive oil
  • ยทsalt
  • ยทpepper
  • ยทavocados
  • ยทg edamame
  • ยทspring onions
  • ยทlimes
  • ยทwater

Instructions

0/8 done
  1. 1

    For the tofu feta, add olive oil, nutritional yeast, miso, finely grated garlic, dried mint, and zest half the lemon into a bowl.

  2. 2

    Juice the whole lemon and add it to the bowl along with salt and pepper. Mix well.

  3. 3

    Break the block of tofu into small pieces and add it to the mix. Stir everything together well and leave in the fridge for up to 5 days.

  4. 4

    For the chimichurri chickpeas, roughly chop the fresh mixed herbs and add them to a bowl with minced garlic, chopped red chilli (if using), red wine vinegar, and olive oil.

  5. 5

    Add a generous pinch of salt and mix in the drained chickpeas. Lightly crush some of the chickpeas with the back of a spoon if you prefer a more smashed texture. Leave in the fridge for up to 5 days.

  6. 6

    For the edamame smash, add all ingredients (avocados, cooked edamame, chopped spring onions, lime juice, nutritional yeast, and a splash of water) to a food processor or high-speed blender.

  7. 7

    Blitz until mostly smooth, adjusting lime to taste and seasoning well. Leave in the fridge for up to 3 days.

  8. 8

    Serve on avocado toast and top with hemp or mixed seeds for an extra boost.

#vegan#tofu#chickpeas#healthy#protein

Originally from instagram.com

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