Vegan Tofu Feta and Chickpea Toast
A delicious and protein-packed vegan toast topped with tofu feta, chimichurri chickpeas, and edamame smash.
Ingredients (19)
- ยทg firm tofu
- ยทtbsp olive oil
- ยทtbsp nutritional yeast
- ยทtbsp miso paste
- ยทlemon
- ยทgarlic clove
- ยทtbsp dried mint
- ยทg chickpeas
- ยทhandfuls fresh mixed herbs
- ยทred chilli
- ยทtbsp red wine vinegar
- ยทtbsp extra virgin olive oil
- ยทsalt
- ยทpepper
- ยทavocados
- ยทg edamame
- ยทspring onions
- ยทlimes
- ยทwater
Instructions
0/8 done- 1
For the tofu feta, add olive oil, nutritional yeast, miso, finely grated garlic, dried mint, and zest half the lemon into a bowl.
- 2
Juice the whole lemon and add it to the bowl along with salt and pepper. Mix well.
- 3
Break the block of tofu into small pieces and add it to the mix. Stir everything together well and leave in the fridge for up to 5 days.
- 4
For the chimichurri chickpeas, roughly chop the fresh mixed herbs and add them to a bowl with minced garlic, chopped red chilli (if using), red wine vinegar, and olive oil.
- 5
Add a generous pinch of salt and mix in the drained chickpeas. Lightly crush some of the chickpeas with the back of a spoon if you prefer a more smashed texture. Leave in the fridge for up to 5 days.
- 6
For the edamame smash, add all ingredients (avocados, cooked edamame, chopped spring onions, lime juice, nutritional yeast, and a splash of water) to a food processor or high-speed blender.
- 7
Blitz until mostly smooth, adjusting lime to taste and seasoning well. Leave in the fridge for up to 3 days.
- 8
Serve on avocado toast and top with hemp or mixed seeds for an extra boost.
Originally from instagram.com
Saved by the Recipio community ยท 1 saves
