Nerano Bean Bake
📷 Instagram

Nerano Bean Bake

🔥 250cal
10 min prep🍳 20 min cook👤 2 servings30 min total

A quick, nourishing one-pan dinner that combines golden courgettes, butter beans, and a creamy base, topped with a crunchy chilli pangrattato.


Ingredients (13)

  • ·tbsp olive oil
  • ·courgettes
  • ·garlic cloves
  • ·tsp cracked black pepper
  • ·g butter beans
  • ·ml veg stock
  • ·tbsp nutritional yeast
  • ·lemon
  • ·chives
  • ·tsp chilli flakes
  • ·g panko breadcrumbs
  • ·salt
  • ·pepper

Instructions

0/5 done
  1. 1

    Slice courgettes into thick rounds. Fry in olive oil for 7–8 mins until deep golden, flip, add garlic and black pepper, and mash lightly.

  2. 2

    Stir in butter beans, vegetable stock, nutritional yeast, and juice of ½ lemon.

  3. 3

    For the pangrattato, mix olive oil, chilli flakes, panko breadcrumbs, nutritional yeast, salt, and pepper.

  4. 4

    Scatter the pangrattato mix over the beans and grill on high until golden and crisp.

  5. 5

    Finish with lemon zest and chives. Serve hot, straight from the pan.

#one-pan#vegetarian#high-protein#quick meal

Originally from instagram.com

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